The mind body connection is a vital part of health. Our thoughts have a powerful impact on our wellness in terms of motivation, stress, illness, and how we present ourselves to the rest of the world. Having a healthy relationship with eating, food, family and friends are a result of a healthy mind. Dealing with Illness and physical limitations also takes a healthy mind to accept and love yourself. Research has shown the powerful impact in the mind body connection and it is key to a healthy lifestyle.