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Think healthy, live healthy, eat healthy
Think healthy, live healthy, eat healthy
Behavior Modification,Support for Child Adolescent and Family, Nutrition and Diabetes Services
Services Offered
Services Offered
- Individual and group sessions
- Personalized nutrition plans & goal setting
- Discover personal barriers in getting healthy and what is keeping you from reaching goals
- How to manage special occasions, holiday eating, family meals
- Find healthy & EASY ways to navigate menus
- Stress management, meditation and visualization
- Identify problem foods and emotions causing overeating
- Skills for building a healthy support system
- Healthy parenting- discipline, follow through with healthy changes, limiting screentime, better family communication
- Find ways to make phyical activity fun
- Kitchen cleanout (in your home)
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