Services Offered

  • Individual and group sessions
  • Personalized nutrition plans & goal setting
  • Discover personal barriers in getting healthy and what is keeping you from reaching goals
  • How to manage special occasions, holiday eating, family meals
  • Find healthy & EASY ways to navigate menus
  • Stress management, meditation and visualization
  • Identify problem foods and emotions causing overeating
  • Skills for building a healthy support system
  • Healthy parenting- discipline, follow through with healthy changes, limiting screentime, better family communication
  • Find ways to make phyical activity fun
  • Kitchen cleanout (in your home)