Think healthy, Eat Healthy, Live Healthy

Nutrition, Behavior Modification, 
Diabetes support for families and individuals
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  Think healthy, Eat healthy, live healthy

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Services Offered

  • Individual and group sessions
  • Personalized nutrition plans & goal setting 
  • Discover personal barriers in getting healthy and what is keeping you from reaching goals
  • How to manage special occasions, holiday eating, family meals 
  • Find healthy & EASY ways to navigate menus 
  • Stress management, meditation and visualization
  • Identify problem foods and emotions causing overeating 
  • Skills for building a healthy support system
  • Healthy parenting- discipline, follow through with healthy changes, limiting screentime, better family communication
  • Find ways to make phyical activity fun 
  • Kitchen cleanout (in your home)